Zone Perfect Fudge Graham Nutrition Bars, 5ct
✓
Bar50 g
✓
Snack Size Bar20 g

Calories in 1 bar (50 g)
211 calories, 63 from fat
 
Carbs
22.5 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Zone Perfect Fudge Graham Nutrition Bars, 5ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Zone Perfect Fudge Graham Nutrition Bars, 5ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(34.2 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
4%
Fiber
11%
Fat
11%
Saturated Fat
1%
Cholesterol
7%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Zone Perfect Fudge Graham Nutrition Bars, 5ct Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zone Perfect Fudge Graham Nutrition Bars, 5ct

Serving Size: bar (50g)

* Amount Per Serving
Calories 211 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.2 g 11.2%
Cholesterol 4 mg 1.3%
Sodium 172.5 mg 7.2%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 1 g 4%
Sugars (Added) 13.5 g 45%
Protein 15 g 30%
 
Vitamins
Vitamin A 525 IU 10.5%
Vitamin B6 1 mg 50%
Vitamin B12 4.2 mcg 70%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 12 mg 40%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 3.8 mg 25%