Alpen, Dark Chocolate Cereal, Good and Counted
✓
Serving45 g

Calories in 1 serving (45 g)
176 calories, 33.3 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
3.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Alpen, Dark Chocolate Cereal, Good and Counted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (keeps brain function strong).
  • Alpen, Dark Chocolate Cereal, Good and Counted contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(27.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
13%
Fiber
6%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpen, Dark Chocolate Cereal, Good and Counted

Serving Size: serving (45g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 10.8 g 36%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30%
Vitamin B12 4.7 mcg 78%
Vitamin C 15 mg 25%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 281.3 mg 28.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.3 mg 2.9%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 2.7 mg 18%