Alpha-bits with marshmallows

Cup29 g


Calories in 1 cup (29 g)
115.4 calories, 9 from fat
 
Carbs
25.1 g
 
Proteins
1.7 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Alpha-bits with marshmallows have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Alpha-bits with marshmallows contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(23 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)
Alpha-bits with marshmallows Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpha-bits with marshmallows

Serving Size: cup (29g)

* Amount Per Serving
Calories 115.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 206.2 mg 8.6%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 10.4 g 34.8%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 3 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.1 mg 1.8%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.5 mg 10%