Apple Cinnamon Cheerios
✓
Cup40 g
✓
Prepackaged Bowl27 g

Calories in 1 cup (40 g)
154.8 calories, 20.7 from fat
 
Carbs
32.5 g
 
Proteins
3 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Cinnamon Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Apple Cinnamon Cheerios contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(34 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Cinnamon Cheerios

Serving Size: cup (40g)

* Amount Per Serving
Calories 154.8 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 153.2 mg 6.4%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 13.2 g 44%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 662.7 IU 13.3%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 4 mcg 66.7%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 133.2 mg 13.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.6 mg 2.6%
Phosphorus (P) 80 mg 8%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 5 mg 33.3%