Apple Jacks, Cereal, Gliders
✓
Cup31 g

Calories in 1 cup (31 g)
110.7 calories, 4.5 from fat
 
Carbs
25.2 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Jacks, Cereal, Gliders have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (485.9%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Apple Jacks, Cereal, Gliders contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(485.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Jacks, Cereal, Gliders

Serving Size: cup (31g)

* Amount Per Serving
Calories 110.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 135.9 mg 5.7%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 0.7 g 3%
Sugars (Added) 11.8 g 39.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 503.3 IU 10.1%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 15.1 mg 25.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 4.3 mg 14.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 50.7 mg 2536.4%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.2 mg 0.9%
Phosphorus (P) 86.1 mg 8.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.6%