Arrowhead Mills, Bran Flakes Cereal, cereal
✓
Cup28 g

Calories in 1 cup (28 g)
108.8 calories, 9 from fat
 
Carbs
21.8 g
 
Proteins
3.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Bran Flakes Cereal, cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (50.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Zinc (keeps brain function strong) and Potassium (helps prevent muscle cramps).
  • Arrowhead Mills, Bran Flakes Cereal, cereal contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(50.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Bran Flakes Cereal, cereal

Serving Size: cup (28g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 84.1 mg 3.5%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 5 g 19.8%
Sugars (Added) 2.8 g 9.3%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 51.2%
Vitamin B12 6.2 mcg 102.7%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 6.7 mg 22.3%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.5 mg 4%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.8 mg 5%