Asda, Porridge Oats Scottish Breakfast Cereal, Cooked With Water, Without Salt
✓
Serving50 g

Calories in 1 Serving (50 g)
191.5 calories, 18 from fat
 
Carbs
37.5 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Porridge Oats Scottish Breakfast Cereal, Cooked With Water, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
  • Asda, Porridge Oats Scottish Breakfast Cereal, Cooked With Water, Without Salt contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
14%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Porridge Oats Scottish Breakfast Cereal, Cooked With Water, Without Salt

Serving Size: Serving (50g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.7 mg 0.6%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 10 g 33.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 82 IU 1.6%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 3.7 mcg 60.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 12%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.3 mg 6%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.8 mg 12.2%