Atkins, Morning Start Crunchy Almond Crisp Cereal, Atkins Advantage
✓
Cup30 g

Calories in 1 cup (30 g)
90 calories, 18 from fat
 
Carbs
10 g
 
Proteins
15 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Morning Start Crunchy Almond Crisp Cereal, Atkins Advantage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
  • Atkins, Morning Start Crunchy Almond Crisp Cereal, Atkins Advantage contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (100% of DV/100g) and fiber (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
28%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Morning Start Crunchy Almond Crisp Cereal, Atkins Advantage

Serving Size: cup (30g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 75 mg 3.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0.9 g 3%
Protein 15 g 30%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.4 mg 0.4%
Phosphorus (P) 12.3 mg 1.2%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.2 mg 7.8%