Auchan, Four cereals mix, Blé, soja, avoine, orge
✓
Serving66 g

Calories in 1 serving (66 g)
239 calories, 45 from fat
 
Carbs
33.5 g
 
Proteins
15.1 g
 
Fat
5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Auchan, Four cereals mix, Blé, soja, avoine, orge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Auchan, Four cereals mix, Blé, soja, avoine, orge contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
21%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auchan, Four cereals mix, Blé, soja, avoine, orge

Serving Size: serving (66g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 2 g 6.6%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 211.2 mg 52.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 706.9 mg 20.2%
Phosphorus (P) 756.4 mg 75.6%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 11 mg 73.3%