Back to Nature Classic Granola, 12.5 oz, (Pack of 6)
✓
Cup122 g

Calories in 1 cup (122 g)
478.2 calories, 64.8 from fat
 
Carbs
93.3 g
 
Proteins
14.3 g
 
Fat
7.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature Classic Granola, 12.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Vitamin K (fights Alzheimer's disease).
  • Back to Nature Classic Granola, 12.5 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(14.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
31%
Carbs
38%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
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159 min
64 min
120 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)
Back to Nature Classic Granola, 12.5 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature Classic Granola, 12.5 oz, (Pack of 6)

Serving Size: cup (122g)

* Amount Per Serving
Calories 478.2 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 93.3 g 31.1%
Dietary Fiber 9.6 g 38.3%
Sugars (Added) 26.8 g 89.5%
Protein 14.3 g 28.7%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.1 mg 15%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%