Bakery on Main Gourmet Naturals Gluten Free Nutty Cranberry Maple Granola, 12 oz, (Pack of 6)
✓
Cup114 g

Calories in 1 cup (114 g)
518.7 calories, 197.1 from fat
 
Carbs
71.8 g
 
Proteins
8 g
 
Fat
21.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bakery on Main Gourmet Naturals Gluten Free Nutty Cranberry Maple Granola, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
  • Bakery on Main Gourmet Naturals Gluten Free Nutty Cranberry Maple Granola, 12 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
24%
Carbs
24%
Fiber
34%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bakery on Main Gourmet Naturals Gluten Free Nutty Cranberry Maple Granola, 12 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakery on Main Gourmet Naturals Gluten Free Nutty Cranberry Maple Granola, 12 oz, (Pack of 6)

Serving Size: cup (114g)

* Amount Per Serving
Calories 518.7 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 89.8 mg 3.7%
Total Carbohydrate 71.8 g 23.9%
Dietary Fiber 6 g 23.9%
Sugars (Added) 25.1 g 83.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 103.7 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.3 mg 12.6%
Phosphorus (P) 335.2 mg 33.5%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 2.3 mg 15.2%