Bakery On Main Gourmet Naturals Rainforest Granola, 12 oz (Pack of 6)
✓
Cup114 g

Calories in 1 cup (114 g)
498.8 calories, 215.1 from fat
 
Carbs
67.8 g
 
Proteins
8 g
 
Fat
23.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bakery On Main Gourmet Naturals Rainforest Granola, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Bakery On Main Gourmet Naturals Rainforest Granola, 12 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
23%
Carbs
16%
Fiber
37%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bakery On Main Gourmet Naturals Rainforest Granola, 12 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakery On Main Gourmet Naturals Rainforest Granola, 12 oz (Pack of 6)

Serving Size: cup (114g)

* Amount Per Serving
Calories 498.8 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 89.8 mg 3.7%
Total Carbohydrate 67.8 g 22.6%
Dietary Fiber 4 g 16%
Sugars (Added) 18.2 g 60.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 103.7 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.3 mg 12.6%
Phosphorus (P) 335.2 mg 33.5%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 2.3 mg 15.2%