Barbara's Shredded Oats Cereal, 14 oz (Pack of 12)
✓
Cup, NFS33 g

Calories in 1 cup, NFS (33 g)
124.9 calories, 2.7 from fat
 
Carbs
26.1 g
 
Proteins
3.4 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Barbara's Shredded Oats Cereal, 14 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
  • Barbara's Shredded Oats Cereal, 14 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(46.5 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
11%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Barbara's Shredded Oats Cereal, 14 oz (Pack of 12) Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barbara's Shredded Oats Cereal, 14 oz (Pack of 12)

Serving Size: cup, NFS (33g)

* Amount Per Serving
Calories 124.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 147.6 mg 6.1%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 6.9 g 23.1%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 326.7 IU 6.5%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 4.5 mcg 74.5%
Vitamin C 7.1 mg 11.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 10.9 mg 60.8%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.5 mg 3.7%
Phosphorus (P) 158.7 mg 15.9%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 5.5 mg 36.8%