Bear Naked Peak Protein Morning Power Packs Granola, 5 count, 7.5 oz
✓
Cup122 g

Calories in 1 cup (122 g)
551.7 calories, 234.9 from fat
 
Carbs
63.9 g
 
Proteins
23.2 g
 
Fat
26.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bear Naked Peak Protein Morning Power Packs Granola, 5 count, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bear Naked Peak Protein Morning Power Packs Granola, 5 count, 7.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(12.9 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
21%
Carbs
47%
Fiber
40%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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221 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bear Naked Peak Protein Morning Power Packs Granola, 5 count, 7.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bear Naked Peak Protein Morning Power Packs Granola, 5 count, 7.5 oz

Serving Size: cup (122g)

* Amount Per Serving
Calories 551.7 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.2%
Saturated Fat 2.9 g 14.5%
Cholesterol 0 mg 0%
Sodium 101.6 mg 4.2%
Total Carbohydrate 63.9 g 21.3%
Dietary Fiber 11.6 g 46.5%
Sugars (Added) 25.6 g 85.4%
Protein 23.2 g 46.5%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%