Bear Naked Vanilla Almond Crunch Granola Cereal, 12 oz, (Pack of 6)
✓
Cup40 g

Calories in 1 cup (40 g)
159.8 calories, 6.3 from fat
 
Carbs
29.3 g
 
Proteins
5.3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bear Naked Vanilla Almond Crunch Granola Cereal, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (important for eliminating acne).
  • Bear Naked Vanilla Almond Crunch Granola Cereal, 12 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(38.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bear Naked Vanilla Almond Crunch Granola Cereal, 12 oz, (Pack of 6) Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bear Naked Vanilla Almond Crunch Granola Cereal, 12 oz, (Pack of 6)

Serving Size: cup (40g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.3 mg 0.6%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 5.2 g 17.3%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 5.6 mcg 93.3%
Vitamin C 28 mg 46.7%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.4 mg 2.9%
Phosphorus (P) 80.8 mg 8.1%
Selenium (Se) 11.2 mcg 16.1%
Zinc (Zn) 0.6 mg 4%