Beech Nut, For Baby Rice Cereal, Beech Nut
✓
Serving15 g

Calories in 1 serving (15 g)
50 calories, 0 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beech Nut, For Baby Rice Cereal, Beech Nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (92.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (essential for proper hydration).
  • Beech Nut, For Baby Rice Cereal, Beech Nut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(92.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beech Nut, For Baby Rice Cereal, Beech Nut

Serving Size: serving (15g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 4.7 g 15.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 432.7 IU 8.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 34.6 mcg 8.7%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 3.8 mg 25%