BelVita, Breakfast Biscuits, Milk and Cereals
✓
Packet50 g

Calories in 1 packet (50 g)
224 calories, 68.4 from fat
 
Carbs
34 g
 
Proteins
4.3 g
 
Fat
7.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita, Breakfast Biscuits, Milk and Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • BelVita, Breakfast Biscuits, Milk and Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
7%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita, Breakfast Biscuits, Milk and Cereals

Serving Size: packet (50g)

* Amount Per Serving
Calories 224 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 214 mg 8.9%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 7.5 g 25%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.5 mg 1.6%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.3%