BelVita, Milk and Cereal Biscuts, Breakfast Biscuits
✓
Serving50 g

Calories in 1 serving (50 g)
206.1 calories, 68.4 from fat
 
Carbs
35.7 g
 
Proteins
4.3 g
 
Fat
7.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita, Milk and Cereal Biscuts, Breakfast Biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (a powerful booster of heart health).
  • BelVita, Milk and Cereal Biscuts, Breakfast Biscuits contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
High
Density
(22.1 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
14%
Fiber
12%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
69 min
27 min
52 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)
BelVita, Milk and Cereal Biscuts, Breakfast Biscuits Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita, Milk and Cereal Biscuts, Breakfast Biscuits

Serving Size: serving (50g)

* Amount Per Serving
Calories 206.1 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 164 mg 6.8%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 10.5 g 35%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 145 IU 2.9%
Vitamin B6 0.5 mg 24%
Vitamin B12 0 mcg 0%
Vitamin C 5.8 mg 9.7%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 15 mg 83.2%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.4 mg 6.4%
Phosphorus (P) 259 mg 25.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 3.5 mg 23.2%