Big G Cereals, Quinoa, Uncooked
✓
Cup170 g

Calories in 1 cup (170 g)
626 calories, 92.7 from fat
 
Carbs
109.1 g
 
Proteins
24 g
 
Fat
10.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Big G Cereals, Quinoa, Uncooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (56%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Big G Cereals, Quinoa, Uncooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(56 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
36%
Carbs
48%
Fiber
16%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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209 min
83 min
157 min
250 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big G Cereals, Quinoa, Uncooked

Serving Size: cup (170g)

* Amount Per Serving
Calories 626 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 109.1 g 36.4%
Dietary Fiber 11.9 g 47.6%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 41.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 9 mg 449.9%
Iron (Fe) 7.7 mg 43%
Magnesium (Mg) 1339.6 mg 334.9%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 957.1 mg 27.3%
Phosphorus (P) 7769 mg 776.9%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.8 mg 5.3%