Big G Cereals, Total Cinnamon Crunch
✓
Cup51 g

Calories in 1 cup (51 g)
190 calories, 22.5 from fat
 
Carbs
40 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Big G Cereals, Total Cinnamon Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (81.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (essential for proper hydration).
  • Big G Cereals, Total Cinnamon Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(81.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
16%
Fiber
4%
Fat
7%
Saturated Fat
0%
Cholesterol
8%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big G Cereals, Total Cinnamon Crunch

Serving Size: cup (51g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 9.2 g 30.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 1.3 mcg 0.3%
Vitamin E 27.3 mg 91.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 350 mg 35%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 15 mg 100%