Blueberry Morning, Post
✓
Cup55 g

Calories in 1 cup (55 g)
217.3 calories, 26.1 from fat
 
Carbs
44.9 g
 
Proteins
3.6 g
 
Fat
2.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Morning, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers) and Copper (reduces the symptoms of arthritis).
  • Blueberry Morning, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(15.2 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
10%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)
Blueberry Morning, Post Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Morning, Post

Serving Size: cup (55g)

* Amount Per Serving
Calories 217.3 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 205.7 mg 8.6%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 15.4 g 51.3%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 733.3 IU 14.7%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 3 mcg 49.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 22.6 mg 2.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.3 mg 3.1%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.9 mg 5.9%