Bob's Red Mill Quick Cooking Oats, 32 oz (Pack of 4)
✓
Cup81 g

Calories in 1 cup (81 g)
323.7 calories, 48.6 from fat
 
Carbs
52.1 g
 
Proteins
12.6 g
 
Fat
5.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Quick Cooking Oats, 32 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Bob's Red Mill Quick Cooking Oats, 32 oz (Pack of 4) contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
  • Good source of proteins (31% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(12.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
17%
Carbs
36%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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108 min
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81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Quick Cooking Oats, 32 oz (Pack of 4)

Serving Size: cup (81g)

* Amount Per Serving
Calories 323.7 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 52.1 g 17.4%
Dietary Fiber 9 g 36%
Sugars (Added) 1.6 g 5.4%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 111.8 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.2 mg 8.4%
Phosphorus (P) 332.1 mg 33.2%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2.9 mg 19.7%