Bob's Red Mill Steel-Cut Oats, 24 oz, (Pack of 4)
✓
Cup81 g

Calories in 1 cup (81 g)
312.6 calories, 49.5 from fat
 
Carbs
53.3 g
 
Proteins
12.9 g
 
Fat
5.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Steel-Cut Oats, 24 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Potassium (helps improve the health of your bones).
  • Bob's Red Mill Steel-Cut Oats, 24 oz, (Pack of 4) contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (32% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
37%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Steel-Cut Oats, 24 oz, (Pack of 4)

Serving Size: cup (81g)

* Amount Per Serving
Calories 312.6 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 9.2 g 36.8%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 111.8 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.2 mg 8.4%
Phosphorus (P) 332.1 mg 33.2%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2.9 mg 19.7%