Bob's Red Mill Whole Grain Teff, 24 oz (Pack of 4)
✓
Cup104 g

Calories in 1 cup (104 g)
374.4 calories, 18.9 from fat
 
Carbs
77 g
 
Proteins
14.6 g
 
Fat
2.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Whole Grain Teff, 24 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bob's Red Mill Whole Grain Teff, 24 oz (Pack of 4) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(24.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
26%
Carbs
33%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
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125 min
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94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bob's Red Mill Whole Grain Teff, 24 oz (Pack of 4) Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Whole Grain Teff, 24 oz (Pack of 4)

Serving Size: cup (104g)

* Amount Per Serving
Calories 374.4 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.4 mg 0.4%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.1%
 
Vitamins
Vitamin A 447.2 IU 8.9%
Vitamin B6 1 mg 52%
Vitamin B12 6 mcg 100.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.5 mg 10%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 2.4 mg 15.9%