Bokomo, Weet-Bix Lite Cereal, Wholegrain
✓
Biscuits40 g

Calories in 1 biscuits (40 g)
130.4 calories, 6.3 from fat
 
Carbs
24 g
 
Proteins
4.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bokomo, Weet-Bix Lite Cereal, Wholegrain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Zinc (improves the senses of taste and smell) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Bokomo, Weet-Bix Lite Cereal, Wholegrain contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(41.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
18%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bokomo, Weet-Bix Lite Cereal, Wholegrain

Serving Size: biscuits (40g)

* Amount Per Serving
Calories 130.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0.4 g 1.3%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 244.4 mg 61.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.8 mg 13.5%
Phosphorus (P) 405.2 mg 40.5%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 2.9 mg 19.4%