Bowl of Cereal
✓
1 Bowl223 g

Calories in 1 1 bowl (223 g)
240.3 calories, 45.9 from fat
 
Carbs
41.3 g
 
Proteins
9.4 g
 
Fat
5.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bowl of Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Bowl of Cereal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
14%
Carbs
11%
Fiber
8%
Fat
13%
Saturated Fat
4%
Cholesterol
13%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bowl of Cereal

Serving Size: 1 bowl (223g)

* Amount Per Serving
Calories 240.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2.5 g 12.7%
Cholesterol 12.8 mg 4.3%
Sodium 305.7 mg 12.7%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 2.8 g 11%
Sugars (Added) 17.8 g 59.5%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 358 IU 7.2%
Vitamin B6 1 mg 47.5%
Vitamin B12 5.8 mcg 97.1%
Vitamin C 10.7 mg 17.9%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 9.9 mg 55.1%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.5 mg 11.4%
Phosphorus (P) 266.5 mg 26.7%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 4.5 mg 30.1%