Bowl of Special K
✓
1 Bowl286 g

Calories in 1 1 Bowl (286 g)
371.7 calories, 50.4 from fat
 
Carbs
64.6 g
 
Proteins
16.8 g
 
Fat
5.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bowl of Special K has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (47.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bowl of Special K contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(47.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
22%
Carbs
6%
Fiber
9%
Fat
15%
Saturated Fat
6%
Cholesterol
22%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bowl of Special K

Serving Size: 1 Bowl (286g)

* Amount Per Serving
Calories 371.7 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 3.1 g 15.3%
Cholesterol 16.5 mg 5.5%
Sodium 516.1 mg 21.5%
Total Carbohydrate 64.6 g 21.5%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 11.4 g 38.1%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 484.6 IU 9.7%
Vitamin B6 3.9 mg 196.2%
Vitamin B12 19.3 mcg 322%
Vitamin C 60.2 mg 100.3%
Vitamin D 7 mcg 1.8%
Vitamin E 7.2 mg 24%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 16.5 mg 91.4%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 559.4 mg 16%
Phosphorus (P) 307.4 mg 30.7%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 1.7 mg 11.6%