Buckwheat with pumpkin
✓
Cup98 g

Calories in 1 Cup (98 g)
163.7 calories, 13.5 from fat
 
Carbs
34.7 g
 
Proteins
6.1 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Buckwheat with pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Buckwheat with pumpkin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(27.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
21%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buckwheat with pumpkin

Serving Size: Cup (98g)

* Amount Per Serving
Calories 163.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 18.6 mg 0.8%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 2693 IU 53.9%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 12.5 mg 1.2%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 103.8 mg 25.9%
Manganese (Mn) 0.6 mg 28.8%
Potassium (K) 365 mg 10.4%
Phosphorus (P) 167.3 mg 16.7%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1.2 mg 7.7%