Cap'N Crunch, Sweetened Corn and Oat Cereal , Cap'n Crunch
✓
Serving27 g

Calories in 1 serving (27 g)
110 calories, 13.5 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cap'N Crunch, Sweetened Corn and Oat Cereal , Cap'n Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin A (fights cancer and slows down tumor growth).
  • Cap'N Crunch, Sweetened Corn and Oat Cereal , Cap'n Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(28.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cap'N Crunch, Sweetened Corn and Oat Cereal , Cap'n Crunch

Serving Size: serving (27g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 11.9 g 39.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 142.3 IU 2.8%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 50.4%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 3.8 mg 25%