Cardinal Select Veggie Burgers
✓
Grams113 g

Calories in 1 grams (113 g)
208.8 calories, 80.1 from fat
 
Carbs
12.9 g
 
Proteins
18.9 g
 
Fat
8.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cardinal Select Veggie Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (65.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Cardinal Select Veggie Burgers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(65.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
20%
Fiber
17%
Fat
45%
Saturated Fat
0%
Cholesterol
14%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cardinal Select Veggie Burgers

Serving Size: grams (113g)

* Amount Per Serving
Calories 208.8 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 17.4%
Saturated Fat 0.5 g 44.6%
Cholesterol 0 mg 0%
Sodium 328.2 mg 13.5%
Total Carbohydrate 12.9 g 1.2%
Dietary Fiber 4.8 g 19.8%
Sugars (Added) 1.1 g 3.8%
Protein 18.9 g 15.4%
 
Vitamins
Vitamin A 158.6 IU 2%
Vitamin B6 3.7 mg 187%
Vitamin B12 18.5 mcg 308.1%
Vitamin C 1.9 mg 3.2%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 117.5 mg 14.9%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 7.7 mg 59.7%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.3 mg 5.8%
Phosphorus (P) 79.1 mg 7.9%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 6.1 mg 41%