Cascadian Farm, Maple Brown Sugar Granola, Organic Granola Cereal
✓
Cup54 g
✓
Cup57 g

Calories in 1 cup (54 g)
208.4 calories, 34.2 from fat
 
Carbs
41.7 g
 
Proteins
4.7 g
 
Fat
3.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm, Maple Brown Sugar Granola, Organic Granola Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Cascadian Farm, Maple Brown Sugar Granola, Organic Granola Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
11%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm, Maple Brown Sugar Granola, Organic Granola Cereal

Serving Size: cup (54g)

* Amount Per Serving
Calories 208.4 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 123.2 mg 5.1%
Total Carbohydrate 41.7 g 13.9%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 14 g 46.8%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.1 mg 4.1%
Phosphorus (P) 90 mg 9%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.5 mg 3.6%