Cascadian Farm Organic Dark Chocolate Almond Granola, 13.25 oz (Pack of 6)
✓
Cup122 g

Calories in 1 cup (122 g)
491.9 calories, 10.8 from fat
 
Carbs
91.4 g
 
Proteins
11.7 g
 
Fat
1.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm Organic Dark Chocolate Almond Granola, 13.25 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Cascadian Farm Organic Dark Chocolate Almond Granola, 13.25 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(13.8 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
31%
Carbs
38%
Fiber
2%
Fat
12%
Saturated Fat
0%
Cholesterol
15%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

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164 min
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123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cascadian Farm Organic Dark Chocolate Almond Granola, 13.25 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm Organic Dark Chocolate Almond Granola, 13.25 oz (Pack of 6)

Serving Size: cup (122g)

* Amount Per Serving
Calories 491.9 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 2.3 g 11.7%
Cholesterol 0 mg 0%
Sodium 351.4 mg 14.6%
Total Carbohydrate 91.4 g 30.5%
Dietary Fiber 9.4 g 37.5%
Sugars (Added) 32.9 g 109.8%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 374.8 mg 10.7%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%