Cascadian Farm Organic Dark Chocolate Coconut Protein Granola, 9 oz
✓
Cup122 g

Calories in 1 cup (122 g)
533.8 calories, 153.9 from fat
 
Carbs
76.9 g
 
Proteins
21.4 g
 
Fat
17.1 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm Organic Dark Chocolate Coconut Protein Granola, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cascadian Farm Organic Dark Chocolate Coconut Protein Granola, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
26%
Carbs
34%
Fiber
26%
Fat
32%
Saturated Fat
0%
Cholesterol
9%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm Organic Dark Chocolate Coconut Protein Granola, 9 oz

Serving Size: cup (122g)

* Amount Per Serving
Calories 533.8 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 6.4 g 32%
Cholesterol 0 mg 0%
Sodium 224.2 mg 9.3%
Total Carbohydrate 76.9 g 25.6%
Dietary Fiber 8.5 g 34.2%
Sugars (Added) 25.6 g 85.4%
Protein 21.4 g 42.7%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%