Cascadian Farm Organic Fruit & Nut Granola

✓

2/3 Cup

63 g

---

• Cascadian Farm Organic Fruit & Nut Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Cascadian Farm Organic Fruit & Nut Granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Low Density (1.9 %/cal)

High Density (0.9 %/g)

---

12% Protein

15% Carbs

16% Fiber

14% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

46%

Added Sugar

---