Central Market, Multi-Grian Crisp, Cereal

✓

Serving

54 g

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• Central Market, Multi-Grian Crisp, Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (441.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (plays an important role in the process of keeping brain function normal level).
• Central Market, Multi-Grian Crisp, Cereal contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (441.3 %/cal)

High Density (0.9 %/g)

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8% Protein

14% Carbs

20% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

12% Sodium

36%

Added Sugar

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