Cereal 100% Natural Granola
✓
Cup51 g

Calories in 1 cup (51 g)
214.7 calories, 53.1 from fat
 
Carbs
37.6 g
 
Proteins
5.4 g
 
Fat
5.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal 100% Natural Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you build strong bones).
  • Cereal 100% Natural Granola contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(11.1 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
21%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal 100% Natural Granola Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal 100% Natural Granola

Serving Size: cup (51g)

* Amount Per Serving
Calories 214.7 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.6 g 3.2%
Cholesterol 1 mg 0.3%
Sodium 25.5 mg 1.1%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 10.2 g 34%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 55.6 mg 5.6%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 61.7 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.3 mg 7%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.2 mg 8.2%