Cereal 25% Less Sugar Cinnamon Toast Cereal

Bowl28 g


Calories in 1 bowl (28 g)
107.5 calories, 24.3 from fat
 
Carbs
21.8 g
 
Proteins
1.4 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal 25% Less Sugar Cinnamon Toast Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Cereal 25% Less Sugar Cinnamon Toast Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (44% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(33.6 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal  25% Less Sugar Cinnamon Toast Cereal Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal 25% Less Sugar Cinnamon Toast Cereal

Serving Size: bowl (28g)

* Amount Per Serving
Calories 107.5 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 201.3 mg 8.4%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 5.9 g 19.6%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 4.8 mg 8%
Vitamin D 31.9 mcg 8%
Vitamin E 0.5 mg 1.6%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 45.4 mg 1.3%
Phosphorus (P) 40 mg 4%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 3 mg 20%