Cereal ALPHA-BITS
✓
Cup28 g

Calories in 1 cup (28 g)
107.8 calories, 9.9 from fat
 
Carbs
23.4 g
 
Proteins
2.3 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal ALPHA-BITS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body) and Copper (stimulates the brain).
  • Cereal ALPHA-BITS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(26.9 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal ALPHA-BITS Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal ALPHA-BITS

Serving Size: cup (28g)

* Amount Per Serving
Calories 107.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 177.5 mg 7.4%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 10.1 g 33.6%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 751 IU 15%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25%
Vitamin C 5.9 mg 9.8%
Vitamin D 80.1 mcg 20%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 70 mg 7%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 1.5 mg 10%