Cereal APPLE CINNAMON CHEERIOS
✓
Cup30 g

Calories in 1 cup (30 g)
116.1 calories, 15.3 from fat
 
Carbs
24.4 g
 
Proteins
2.3 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal APPLE CINNAMON CHEERIOS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Cereal APPLE CINNAMON CHEERIOS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(37.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal APPLE CINNAMON CHEERIOS

Serving Size: cup (30g)

* Amount Per Serving
Calories 116.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 117.3 mg 4.9%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 2 g 7.8%
Sugars (Added) 9.9 g 33%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 39.9 mcg 10%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.7 mg 33.8%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 60 mg 6%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 3.8 mg 25%