Cereal Apple ZINGS
✓
Cup33 g

Calories in 1 cup (33 g)
130.4 calories, 8.1 from fat
 
Carbs
28.8 g
 
Proteins
1.8 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Apple ZINGS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin D (fights infections including cold and the flu), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Cereal Apple ZINGS contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(38.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Apple ZINGS

Serving Size: cup (33g)

* Amount Per Serving
Calories 130.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.3 mg 0.1%
Sodium 150.2 mg 6.3%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 13.9 g 46.2%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 920.7 IU 18.4%
Vitamin B6 0.9 mg 42.9%
Vitamin B12 2.1 mcg 35.4%
Vitamin C 19.7 mg 32.8%
Vitamin D 40.6 mcg 10.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 141.6 mg 14.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 5.6 mg 31.4%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 46.2 mg 1.3%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 4.8 mg 31.7%