Cereal BERRY COLOSSAL CRUNCH
✓
Cup30 g

Calories in 1 cup (30 g)
123.6 calories, 14.4 from fat
 
Carbs
25.8 g
 
Proteins
1.5 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal BERRY COLOSSAL CRUNCH has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin D (fights infections including cold and the flu), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you sleep better).
  • Cereal BERRY COLOSSAL CRUNCH contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
High
Density
(23 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal BERRY COLOSSAL CRUNCH Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal BERRY COLOSSAL CRUNCH

Serving Size: cup (30g)

* Amount Per Serving
Calories 123.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0.1%
Cholesterol 0.3 mg 0.1%
Sodium 219.9 mg 9.2%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 45.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 39.9 mcg 10%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 34.2 mg 1%
Phosphorus (P) 59.1 mg 5.9%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 3.8 mg 25.4%