Cereal Big Bite
✓
Biscuits51 g

Calories in 1 biscuits (51 g)
176.5 calories, 7.2 from fat
 
Carbs
43 g
 
Proteins
4.7 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Big Bite has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Copper (essential for normal growth and health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cereal Big Bite contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(33.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
22%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal Big Bite Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Big Bite

Serving Size: biscuits (51g)

* Amount Per Serving
Calories 176.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 5.5 g 22%
Sugars (Added) 10.2 g 34%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 14.3 mg 79.3%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 1.8 mg 88.4%
Potassium (K) 185.1 mg 5.3%
Phosphorus (P) 187.7 mg 18.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.4 mg 9.2%