Cereal Cap'n Crunch's OOPS! All Berries Cereal
✓
Cup32 g

Calories in 1 cup (32 g)
126.4 calories, 11.7 from fat
 
Carbs
27.9 g
 
Proteins
1.5 g
 
Fat
1.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Cap'n Crunch's OOPS! All Berries Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Cereal Cap'n Crunch's OOPS! All Berries Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(20.9 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
3%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal Cap'n Crunch's OOPS! All Berries Cereal Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Cap'n Crunch's OOPS! All Berries Cereal

Serving Size: cup (32g)

* Amount Per Serving
Calories 126.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 203.8 mg 8.5%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 13.8 g 45.9%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.5 mg 0.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.9 mg 38.3%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.5 mg 1.7%
Phosphorus (P) 54.4 mg 5.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.8 mg 38.4%