Cereal CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
✓
Cup27 g

Calories in 1 cup (27 g)
112.6 calories, 22.5 from fat
 
Carbs
21.2 g
 
Proteins
1.9 g
 
Fat
2.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Magnesium (essential for proper hydration) and Selenium (stimulates the creation of antioxidants).
  • Cereal CAP'N CRUNCH'S PEANUT BUTTER CRUNCH contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(19.3 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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38 min
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28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Serving Size: cup (27g)

* Amount Per Serving
Calories 112.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 200.3 mg 8.3%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 8.9 g 29.7%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 40.5 IU 0.8%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 63.7 mg 1.8%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 4.1 mg 27.5%