Cereal CHEERIOS
✓
Cup28 g

Calories in 1 cup (28 g)
103.9 calories, 17.1 from fat
 
Carbs
20.5 g
 
Proteins
3.4 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal CHEERIOS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (58%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin D (helps build strong bones), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cereal CHEERIOS contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(58 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CHEERIOS

Serving Size: cup (28g)

* Amount Per Serving
Calories 103.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 161.3 mg 6.7%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 1.1 g 3.7%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 923.7 IU 18.5%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 1.9 mcg 31.6%
Vitamin C 6 mg 10.1%
Vitamin D 38.1 mcg 9.5%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 112.3 mg 11.2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 9.3 mg 51.6%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 1 mg 49.7%
Potassium (K) 179.5 mg 5.1%
Phosphorus (P) 134.7 mg 13.5%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 4.7 mg 31.2%