Cereal CHEERIOS
✓
Cup28 g

Calories in 1 cup (28 g)
103.9 calories, 17.1 from fat
 
Carbs
20.5 g
 
Proteins
3.4 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal CHEERIOS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (58%/cal) - a good source of Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • Cereal CHEERIOS contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(58 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CHEERIOS

Serving Size: cup (28g)

* Amount Per Serving
Calories 103.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 161.3 mg 6.7%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 1.1 g 3.7%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 923.7 IU 18.5%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 1.9 mcg 31.6%
Vitamin C 6 mg 10.1%
Vitamin D 38.1 mcg 9.5%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 112.3 mg 11.2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 9.3 mg 51.6%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 1 mg 49.7%
Potassium (K) 179.5 mg 5.1%
Phosphorus (P) 134.7 mg 13.5%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 4.7 mg 31.2%