Cereal Cocoa DYNO-BITES
✓
Cup29 g

Calories in 1 cup (29 g)
116.6 calories, 8.1 from fat
 
Carbs
25.9 g
 
Proteins
1.2 g
 
Fat
0.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Cocoa DYNO-BITES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Manganese (controls the level of sugar in the blood) and Selenium (important for the stimulation of antibodies).
  • Cereal Cocoa DYNO-BITES contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(29.1 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
1%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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47 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal Cocoa DYNO-BITES Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Cocoa DYNO-BITES

Serving Size: cup (29g)

* Amount Per Serving
Calories 116.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 0.3 mg 0.1%
Sodium 149.9 mg 6.2%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 13.1 g 43.5%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 1000.5 IU 20%
Vitamin B6 1 mg 48.1%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 66.7 mcg 16.7%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 51.9 mg 1.5%
Phosphorus (P) 20.3 mg 2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.6 mg 10.5%