Cereal COCOA PUFFS
✓
Cup27 g

Calories in 1 cup (27 g)
103.4 calories, 12.6 from fat
 
Carbs
22.6 g
 
Proteins
1.5 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal COCOA PUFFS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin D (helps increase muscle strength), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood) and Magnesium (essential for proper hydration).
  • Cereal COCOA PUFFS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(32.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal COCOA PUFFS

Serving Size: cup (27g)

* Amount Per Serving
Calories 103.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 152.3 mg 6.3%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 10 g 33.3%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0 mg 2%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 73.4 mg 2.1%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 3.8 mg 25%