Cereal COCOA PUFFS
✓
Cup27 g

Calories in 1 cup (27 g)
103.4 calories, 12.6 from fat
 
Carbs
22.6 g
 
Proteins
1.5 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal COCOA PUFFS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood) and Magnesium (helps you sleep better).
  • Cereal COCOA PUFFS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(32.7 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal COCOA PUFFS Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal COCOA PUFFS

Serving Size: cup (27g)

* Amount Per Serving
Calories 103.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 152.3 mg 6.3%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 10 g 33.3%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0 mg 2%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 73.4 mg 2.1%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 3.8 mg 25%