Cereal COLOSSAL CRUNCH

Cup30 g


Calories in 1 cup (30 g)
124.5 calories, 14.4 from fat
 
Carbs
26 g
 
Proteins
1.3 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal COLOSSAL CRUNCH has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin D (helps build strong bones), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
  • Cereal COLOSSAL CRUNCH contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(20.6 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
1%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal  COLOSSAL CRUNCH Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal COLOSSAL CRUNCH

Serving Size: cup (30g)

* Amount Per Serving
Calories 124.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 229.8 mg 9.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 12.3 g 41%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 49.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 39.9 mcg 10%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 3.2 mg 21.6%