Cereal CORN BURSTS
✓
Cup31 g

Calories in 1 cup (31 g)
122.1 calories, 0.9 from fat
 
Carbs
29 g
 
Proteins
1.2 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal CORN BURSTS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Vitamin D (fights infections including cold and the flu).
  • Cereal CORN BURSTS contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(32.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CORN BURSTS

Serving Size: cup (31g)

* Amount Per Serving
Calories 122.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0.3 mg 0.1%
Sodium 270 mg 11.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 13.6 g 45.5%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 935.6 IU 18.7%
Vitamin B6 1.5 mg 72.9%
Vitamin B12 1.8 mcg 29.7%
Vitamin C 18.8 mg 31.3%
Vitamin D 43.7 mcg 10.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 18.3 mg 0.5%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.8 mg 11.8%